Our Programs are tailored to Fit Your Needs

 


Do you need a personal health coach? Are you interested in attending group seminars?  If you answered “yes” to any of these questions, then we are the health and wellness haven for you! We are proud to offer a wide-variety of health services to our customers. From group classes to personal one on one sessions, we will help you to reach your personal health goals. We invite you to contact a member of our team or visit the rest of our site to learn more about how we can help you start your health and fitness journey today!

Group Classes for All 

We’ve Got Something for Everyone


Are you interested in physical health, diet and nutrition? Or are you wanting to improve your emotional well-being? No matter your interest is in personal development we have a course  that will help you reach your goals!

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Master Your Emotions – Transform Your Life

Start your journey to Conscious Transformation

 Your emotions affect every aspect of your life, including your relationships, careers, finances, health, spirituality, and overall happiness. Emotional well-being is not just the absence of depression and anxiety. It is the ability to control your emotions and behaviors, cope with life’s challenges, handle stress, build strong positive relationships, and bounce back from disappointments and setbacks.

In this 2 day interactive course you will Discover  

  • Practical tools to develop positive emotions and increase energy in order to live the life you want
  • What triggers your emotions
  • How your beliefs and values shape  your emotions and your life
  • How to change your physiology to change your emotions
  • The importance of emotional well being  in order to grow spiritually
  • How to effectively handle relationship problems             
  • The nature of love and how to grow in unconditional love

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