A Practical Guide to Living a Life of emotional well-being and Spiritual Growth
Empowerment is the process of becoming stronger and more confident and taking control of one’s life.
When you are empowered, you feel more in charge of your destiny and capable of achieving your goals.
Emotional well-being is a crucial step in the empowerment journey, as it helps you identify what you truly want and what’s holding you back.
Negative self-talk is something that can hold us back from achieving our goals and living a life of prosperity and spiritual growth. When we constantly tell ourselves negative things, we begin to believe them, and it can affect our mood, behavior, and overall well-being.
Emotional well-being makes you more self-aware. Self-awareness is the ability to recognize and understand one’s own thoughts, feelings, and behaviors.
It helps you identify your strengths and weaknesses and make better decisions in life.
With self-awareness, you can improve your relationships, manage stress, and increase your productivity and creativity.
Dr. Lee Sheng Tin is a motivational speaker, Health and Lifestyle Consultant, board-certified health and strategic intervention and Functional Medicine coach, an Ayurveda and Traditional Chinese Medicine (TCM) consultant, as well as a Certified TM and advanced technique teacher. He is the author of three books- Awaken To Your Divinity, Master Your Emotions: Transform Your Life, and I Remember, A Practical Guide To Self-Realization. He is also an adjunct professor of Physiology and Health at Maharishi International University, Fairfield, Iowa, USA.
“I learned how to be present in the moment, how to shut down negative thinking and focus on the positives. I have learned that not everything I am thinking is true, some things are a figment of my
imagination. The mind is a powerful tool if utilized to its fullest potential. The mind is a terrible thing to waste.”
“It assisted me with many tools to create a healthy balance between my work and private life.”
“The start and end of how I react or interact originates from how I view the world and past experiences. The sessions provided valuable insights, techniques and discussions that assisted me
tremendously in dealing and coping which I have seen much benefit in how I relate and react to situations and people.
This course is invaluable.”
Your mental and emotional health have a significant impact on your physical health. Some of the most common of these consequences include depression, chronic diseases, anxiety, fatigue, and substance use and abuse.
Your emotions, especially negative ones that you do not handle appropriately, create stress, and release hormones like cortisol into your system. Over time, elevated levels of this chemical lead to excess inflammation, oxidative stress, and tissue damage, which can raise your risk of heart disease while weakening your immune system.
You will able to set clear intentions and take action towards your goals, creating healthy boundaries, and cultivating positive relationships with others. By focusing on what brings you joy and taking steps toward creating a more intentional and mindful life, you can become a true Bliss Creator and live your best life.
Many people choose to avoid negative emotions so that they can avoid the pain, hurt, or confusion that often comes from these feelings, as well. But, when you ignore negative feelings and push them aside, rather than dealing with them, they can cause problems for your mind and your body.
Stress has a significant effect on your mental, emotional, and physical health. When you are stressed, it influences how your brain perceives and processes information. You do not make decisions with your rational mind under stress and being under chronic stress can change your mood and emotional stability.