6-Week Self-Awareness & Emotional Well-Being Corporate Program
Stress Less, Achieve More
Why This Program Matters
Across industries, companies are facing a costly challenge: chronic stress and emotional burnout are silently eroding employee performance, engagement, and retention. According to a recent Gallup study, burned-out employees are 2.6 times more likely to seek a different job, and stress-related workplace issues cost U.S. companies over $300 billion annually due to absenteeism, healthcare costs, and low productivity.
Stress Less, Achieve More: The Corporate Blueprint for Emotional Well-Being
With rising levels of stress and burnout in the workplace, organizations need a proactive, science-backed solution to support employee well-being. This 6-week program is designed to build self-awareness, emotional resilience, and professional fulfillment.
Program Benefits
- Lower stress and prevent burnout
- Improve focus and emotional regulation
- Boost engagement and workplace satisfaction
- Strengthen communication and resilience
- Enhance work-life balance and mental clarity
Program Format
1
Weekly Sessions
Weekly 60-minute live coaching sessions (virtual or in-person)
2
Passion for results
nteractive tools and practical exercises
3
Constantly improving
Optional assessments and tracking Tailored content for individuals or teams
What People Are Saying
Stuart Oneil
Insurance executive
“David course taught me techniques that allow me to manage my stress better. I was struggling. I felt
burnt out. Through David’s sessions, I have implemented how to remove accumulated stress and also
manage my current stress a whole lot better. I feel lighter. My mind is clear. I have gotten perspective – that projects I work on are important but I am the most important project. I feel true joy and
gratitude. I feel like myself and I haven’t felt like myself for a very long time.”
Elly Brett
Business Owner
“I’ve benefited from learning how to be more self-aware. How to be mindful of my needs and how to
properly work towards having them met.”
Jenna Ballard
Marketing Executive
“I learned how to be present in the moment, how to shut down negative thinking and focus on the
positives. I have learned that not everything I am thinking is true, some things are a figment of my
imagination. The mind is a powerful tool if utilized to its fullest potential. The mind is a terrible thing
to waste.”
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